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Simply Yoga
Yoga is not just a class, it is a lifestyle. Our intention is to give the community a safe place to connect with themselves as well as others. We will share with you all we have learned and continue to learn about removing blocks that allow you to live peacefully and free. Learn, not only the obvious physical practice of Yoga, but also the in depth practice of finding stillness; the true reason we practice Yoga. Practicing challenging physical poses, with a quiet mind, teaches us how to embrace difficult situations, or "poses" in life while keeping peaceful. With us, learn how to be flexible in the body and mind.
We strive to make Yoga accessible to anybody and take pride in providing Yoga classes to people with cancer (see schedule; contact for details). We promote health and wellness on every level and encourage people to make the connection of body, mind, and spirit-the true meaning of Yoga, Union.
Simply Yoga is directed by Yogini's (Yoga instructors-RYT) Mindy Leventhal and Carlee (Kalyani) Cohen. Both have been practicing for a combination of over 18 years and wish to share the gifts of Yoga and the benefits they receive from regular practice, with everyone possible; the benefits being great health and happiness.
New SPECIAL!
$199 for August,September,October
unlimited classes. Try our new Bellydance basics class Thursdays and Saturdays, and two new Yoga classes. More to follow!
We have a variety of incredible teachers and workshops coming in for you (Revelation Breathing, Reiki, Crystal Singing Bowls, and Yoga Philosophy)! Please check special events page for details.
Read about us in Natural Awakenings magazine.
Our story has also been featured in The Palm Beach Post. Thanks for all of your support.
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 | Where we are
We are located in beautiful Delray Beach, FL.
2275 S. Federal Hwy., Suite #150 (in Delray Plaza, just south of Linton, east side of the street) 33483.
Info@SimplyYogaDelray.com; 561-735-7172, 542-0342.
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 | What we do
We offer a very well rounded practice, accessible to anyBODY, making the body stronger and flexible inside and out, improving the way you breathe, and relaxing an excited or stressed mind (or mental state). We practice physical postures (Asanas), breath work (Pranayama), relaxation (Yoga Nidra), and meditation (Dhyana). You will leave feeling energized yet relaxed, balanced, and focused. Experience classes with us that are one of a kind.
We also offer other healing modalities. Our new therapist will be in soon! More information on Swedish massage, Reiki, and more will follow.
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 | Why Yoga?
Yoga is proven to lower blood pressure, reduce excess
weight, improve breathing issues (asthma), reduce
stress (lowers cortisol and helps with conditions such
as depression, anxiety, insomnia), reduce pain (such as
with cancer, arthritis, hypertension, and other chronic
conditions), improve circulation, improve
cardiovascular functioning (improving oxygen
uptake), improve body alignment (easing back, neck,
joint pain), and focus on the present (improving
memory, awareness, coordination). Most importantly a
good Yoga practice will make you smile! You will learn
to lead a peaceful, easeful, and useful life.
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